Lack of sleep can affect us in many different ways, even leading to malfunctioning of bodily processes. Although we spend a third of our life sleeping, we hardly realize the importance of it. Indeed, we need sleep because our body regains the lost energy through it. Sometimes pillows in bad shape lead to sleep disturbance. You should use pillows of good qualities. The latex foam pillow is one of them.
The latex pillows stand apart from other varieties of pillows in terms of quality. They are supple enough to fit themselves to your sleeping postures. As a result, you feel their comfortable and solid support while sleeping. The latex foam pillow is not only versatile, but has many benefits as well. Both durable and comfortable, it has gained popularity from shoppers worldwide. Unlike most pillows that deteriorate after a certain amount of time, this one will last for a few years. Made from natural resources, it is biodegradable and good for the environment. Natural latex is made from rubber based trees that are located in Africa, Thailand, Indonesia, South America and Malaysia.
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Latex Foam and Memory Foam Mattress Ideas
Have you ever considered a latex foam or memory foam mattress? There is a great percentage of our population, probably more than 50% of people, who are somewhat afraid of change when it comes down to certain life issues. People have been sleeping on spring mattresses now, for centuries, and there is nothing wrong with that. Don't get us wrong, spring mattresses have come a long way, and most of them are extremely comfortable, but there are arguably far superior alternatives such as a foam, memory foam or latex foam mattress. If you suffer from back problems, sleep disorders, you toss and turn or you just want a fantastic night's sleep every night, a memory foam mattress or a latex foam mattress may be just what you need. Those are just two examples of mattresses made of foam available to you.
If you are unfamiliar with a latex foam or memory foam mattress, as most people are, here's a little basic information as to what they actually are, and what makes them different from a spring mattress. One thing that should be clear is that there are several types. One type is the memory foam mattress, which is polyurethane foam that is both pressure and temperature sensitive, and has the ability to form to the contour of your body and slowly return to its initial form. Another type is the latex foam mattress, which is made with the sap of the Hevea Brasiliensis, which is a rubber tree. We won't get too far into this, but this type of mattress has many qualities very similar to the memory foam, and it also has many hypoallergenic qualities. These sleep systems are great for your body, spreading evenly underneath you causing absolutely no pressure points while you sleep deeply.
Before you go out and buy one of these memory foam or latex foam mattresses, make sure to try a few of them out, and try not to fall asleep in the store. Buying a new sleep system can be a big investment with many advantages, so you should be alert and pay attention. Don't be afraid to ask the salesperson questions, such as the different categories of polyurethane foam and the difference that could make for you. Foam density levels also make a difference, so it's mostly a matter of trying as many out as you can, and finding which one most appeals to you. One thing you should be aware of is that once you own your latex foam or memory foam mattress, you will not want to sleep anywhere else but at home, so spoil yourself if you will, but please don't say we didn't warn you. Here's to a better night's sleep.
Sleep Tight Without the Bed Bug
A latex mattress is quite an awesome part of nature. Anyone who owns one can vouch for its virtues. One important aspect of a latex foam mattress is that it is natural. The synthetic latex mattresses have so many harsh chemicals, while the natural ones are constructed out of the sap of a tree! A natural latex foam mattress is antimicrobial, and with it you have a natural defense that repels bed bugs. In addition to that, neither will you have problems with allergic reactions, as they are hypoallergenic. Synthetic is just that - trying to imitate the superiority of nature - it just isn't the same!
Truly, the most attractive feature of the natural latex foam bed is the comfort you get from it. You will experience much the same effect as a memory foam mattress, only tons better. The latex foam mattress provides ample support, while making it feels like you are resting on air - a perfect balance of firmness and softness. Abandon the "sleep number" - no batteries or electricity required here. You get comfort the way mother nature intended. And you'll have nothing to fix because nothing will break (it's virtually maintenance-free)! But, you will have all of the advantages mimicked by memory foam - that is, the mattress forms naturally around the contours of your body, and it will not lose its elasticity over time like synthetic latex does.
Test the Latex Mattress
If you aren't convinced by latex mattresses yet then just give it a try. Lie down on a latex foam mattress (or latex mattress topper) and feel it embrace you. When you get off the bed, the mattress will quickly regain its shape, just like it is taking a breath out. The elasticity is really great. It's worth celebrating the purchase of a new latex foam bed. You can sleep any which way and be know you'll be getting a great night's sleep. These natural mattresses breathe well, and so the heat or moisture coming from your body doesn't matter. And because they ventilate so well, those who suffer ailments like asthma or other disorders of the respiratory system can buy a latex mattress without worry. Another nice element of the latex mattress is its staying power. In most cases the warranties on them go up to 10 years, but will last much longer than that with proper care.
Are You Still Sleeping with That Pain in The Neck?
There are many sleeping pillows to choose from, cotton, wool, latex, polyester or natural filling like goose down. Most pillows come soft, medium and firm. A down bedding specialist will carry high quality goose down that will stay lofty. You will be able to try many pillows with different qualities of goose down and each a different firmness. Generally, people who are stomach sleepers require a soft pillow, back sleepers a medium pillow and side sleepers a firm pillow, unless they are petite then a medium would be better. Some down bedding specialists will offer the service of adjusting the pillow once you have slept on it a few nights. Now that will be the perfect sleeping pillow.
A high quality goose down pillow with the right amount of filling will cradle your head and keep your head at the correct angle for a good night sleep. A high quality white goose down and the proper care will prevent the pillow from flattening out, keeping the loft to support your head and spine in the correct alignment. Regular cleaning and conditioning (not washing or dry-cleaning) by a down specialist will not only sanitize the down, it will re-fluff it and keep it lofty, and remove any dust. You should clean your down pillows about every 3 - 4 years to keep them fresh and fluffy. Choose a high thread count for the casing to ensure the down will not leak out. Swiss Batiste is the lightest, most durable and the most down proof material with a very high thread count. Any cotton cambric 300 and over will be very durable and down proof.
So for that all important personal pillow, get what you really need for a perfect night sleep. Choose a high quality Eiderdown or white goose down pillow and have it made just for you. You will be rewarded with years of sleeping without that pain in the neck. Once you have your perfect pillow, get an extra one for traveling. You will not want to be without it.
Sleeping should be easy as counting
Insomnia is a sleep disorder experienced by at least one in eight persons in the Unites States, or roughly 32 million people. Those with insomnia, who are often called insomniacs, suffer from difficulty in getting some sleep or remaining asleep for long periods of time. Some of the symptoms of insomnia include anxiety, stress, depression, an overactive mind, physical pain, bipolar disorder, and emotional or mental tension. Experts say that people usually encounter sleeplessness when they are bothered by work- related issues, financial problems, poor sex life, and other concerns. Insomnia can also be experienced when a person loses of a loved one.
There are three specific types of insomnia, namely, transient insomnia which can last from one night to several weeks. This type of sleeplessness is also referred to as intermittent sleeplessness, is often caused by simple jet lag or short-term anxiety. Another type of sleeplessness is called acute insomnia, which is much worse and could last for as long as three weeks to as long as six months. The last type of sleeping disorder is called chronic insomnia where a person can suffer from sleeplessness every single night. People with sleeping problems need not allow their condition to rob them of energy and peace of mind. A fast way to relieve sleeplessness or insomnia is to take sleeping pills which are designed to make a person feel sleepy. One of the most commonly prescribed sleeping aids is Ramelteon, commonly sold under the brand name Rozerem. Sleeping pills are fairly effective but should only be used when a person has been diagnosed with insomnia. The use of sleeping aids should be supervised by a doctor or a health professional. Some prescribed sedative drugs have the potential to cause dependence. These sleeping pills can be addictive if taken for long periods of time without the approval of a doctor.
Aside from using sleeping pills, alternative solutions to deal with sleeping disorders include having a regular sleeping schedule, maintaining a healthy and balanced diet, and by limiting consumption of caffeine, especially in the afternoon. Aside from being a biological need, sleeping is also a psychological process. By keeping clear of stress, heated meetings, and serious work at night, a person can feel relaxed in time for some sleep. For some, doing exercises in the afternoon or early evening boosts their adrenaline levels. As a result, they regain their energy at night and find it hard to get lulled to sleep. Little things can make a big difference when a person has sleeping problems. Comfortable pillows and mattresses can help in making sleeping more comfortable and inviting. Making the bedroom a relaxation haven can also boost the power of sleep. By feeling relaxed and calm, without worrying too much about the next days' schedule, sleeping can be as easy as counting sheep.
Identifying the Types of Sleeping Disorder
Sleep is one of the most essential ways to maintain a sound and normal health and lifestyle. Sleeping helps in keeping the body fit and healthy. However, sleep is not always normal for most people worldwide. In the United States alone, more than 50 million people suffer from different types of sleeping disorders every year. Although the number of sufferers continues to grow each year, medical experts and scientists do not really fully comprehend this type of physiological condition.
A normal amount of sleep varies according to person needs that also depend on a number of factors such as age. Babies are the ones who require the longest hours for sleeping, averaging from 16 to 18 hours of sleep. Adults, on the other hand, need seven to eight hours of sleep a day. According to the most recent sleep studies, adults who are over 60 years of age are the ones who are diagnosed to have sleeping disorders.
Today, there are nearly 70 types of sleeping disorders that are generally defined into three categories, Disturbed Sleep, Excessive Sleep, and Lack Of Sleep. Most sleep disorders are easily treated by means of various medical treatments if conditions are diagnosed correspondingly. Once a diagnosis is given by a doctor, the condition may be categorized any of the three types mentioned above.
- Disturbed sleep
A disturbed sleeping condition is related to obstructive sleep apnea, which is known as an interrupted mode of breathing while an individual sleeps. This condition, which mostly triggers adults, may occur due to respiratory or neurological disorders. An individual diagnosed with this condition experiences loud snoring, thus, appearing that he or she is gasping for air. Apart from complications at the nasal passages, the obstructive sleep apnea may also occur due to obesity, alcoholism, and enlarged tonsils. In sleep apnea, the sleeping cycle is disturbed or interrupted because the person needs to wake up at least 100 times each night to abate the muscles and resume breathing. As the amount of oxygen in the brain decreases, morning problems like headache may eventually occur. People who suffer from this sleep disorder are also susceptible to stroke and heart disease.
- Excessive sleep
Narcolepsy is the most common condition under the excessive sleep disorder. In this condition, a person tends to have uncontrollable sleep patterns. The duration of abrupt sleep ranges from minutes to hours. Sleep attacks anytime, anywhere, thus, affecting individual everyday activities, for he or she can fall asleep even while working. Generally regarded as an inherited sleeping disorder, narcolepsy is also accounted to neurological and brain diseases. People who suffer from this sleeping disorder tend to tire easily and have hallucinations.
- Lack of sleep
Insomnia is a common sleeping disorder that is defined as the inability to fall asleep. This condition is experienced by most individuals at some point in their lives. As insomnia significantly affects a person life, this condition generally results to stress, unbalanced diet, and emotional issues as sufferers worry and obsess about not getting enough amount of sleep.